Hey Peaceful Soul,
Let’s begin today’s cosmic mail, thanking our supernatural father, Universe.
Question: How do you meditate?
Supernatural Father God answers:
“My dear children,
I am your supernatural father God. I always want my children to be very happy. This is an important question.
To meditate, place a mat on the ground and sit with an erect spine. Toss the fingers together and try to sit in a yoga position called Padmasana. Keep the head slightly upwards. Sit comfortably but your back should be straight. Keep your eyes closed and concentrate between the two eyes, where Tilak is applied as that’s where your soul resides. Focus on your inhale and exhale, but remember that your breathing should be normal and not forced. During this time you may get many thoughts but do not follow them. Do not even try to bind the thoughts because another thought will be born to bind the current one. Whenever thoughts start, take your focus back to breathing.
You can meditate at any time, but it is best to do it at 4 o’clock in the morning. Initially do only for 15 minutes, then increase every 7 days.
By doing this you will be enlightened. The account of your deeds will be erased and you will be able to attain salvation. “